Is Bean & Pea Medley Vegetarian?

Ingredients

Includes a minimum of 8 (But could include nearly all) of the following, both whole and split: Adzuki Beans, Baby Lima Beans, Black Beans, Blackeye Peas, Cranberry Beans, Dark Red Kidney Beans, Garbanzos, Great Northern Bean, Large Lima beans, Light Red Kidney Beans, Navy Beans, Pink Beans, Navy Beans, Small Red Beans, White Kidney Beans, Yellow Beans, Green and Yellow Split Peas, Lentils

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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