Is Bean Supreme Gluten Free Vegetarian Sausages Roasted Garlic Low FODMAP?

Ingredients

Tofu, Water, Soy Beans, Firming Agent (Calcium Sulphate)), Onion, Water, Coconut Oil (Hydrogenated), Potato Starch, Potato Fibre, Sugar, Yeast, Gelling Agents (Methylcellulose,sup,1,/sup,, Carrageenan,sup,2,/sup,), Yeast Extract, Free Range Egg White, Garlic, Salt, Vegetable Stock Powder (Natural Vegetable Flavour), Caramelised Sugar, Parsley, Black Pepper, Roasted Garlic, Gluten Free Soy Sauce, Fennel Seed, Coriander, Citric Acid, Oregano 1 From Plant Fibre 2 From Red Seaweed

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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