Is Bean Supreme Gluten Free Vegetarian Sausages Roasted Garlic Vegan?


Ingredients
Tofu, Water, Soy Beans, Firming Agent (Calcium Sulphate)), Onion, Water, Coconut Oil (Hydrogenated), Potato Starch, Potato Fibre, Sugar, Yeast, Gelling Agents (Methylcellulose,sup,1,/sup,, Carrageenan,sup,2,/sup,), Yeast Extract, Free Range Egg White, Garlic, Salt, Vegetable Stock Powder (Natural Vegetable Flavour), Caramelised Sugar, Parsley, Black Pepper, Roasted Garlic, Gluten Free Soy Sauce, Fennel Seed, Coriander, Citric Acid, Oregano 1 From Plant Fibre 2 From Red Seaweed
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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