Is Bean Supreme Gluten Free Vegetarian Sausages Roasted Garlic Vegetarian?

Ingredients

Tofu, Water, Soy Beans, Firming Agent (Calcium Sulphate)), Onion, Water, Coconut Oil (Hydrogenated), Potato Starch, Potato Fibre, Sugar, Yeast, Gelling Agents (Methylcellulose,sup,1,/sup,, Carrageenan,sup,2,/sup,), Yeast Extract, Free Range Egg White, Garlic, Salt, Vegetable Stock Powder (Natural Vegetable Flavour), Caramelised Sugar, Parsley, Black Pepper, Roasted Garlic, Gluten Free Soy Sauce, Fennel Seed, Coriander, Citric Acid, Oregano 1 From Plant Fibre 2 From Red Seaweed

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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