Is Beanfields Bean Chips Gluten Free Barbecue -- 5.5 oz Low FODMAP?
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Ingredients
Black Beans, Navy Beans, Brown Rice, Safflower Or Sunflower Oil, Seasoning Blend (Tomato Powder, Sea Salt, Onion Powder, Garlic Powder, Spices, Yeast Extract, Citric Acid, Tapioca Maltodextrin, Torula Yest, Tapioca Starch, Natural Smoke Flavor, Extractives Of Paprika, Stevia Leaf Extract, Natural Flavors, Gum Arabic), Made In A Peanut Free Facility, Made In A Peanut Free Facility
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.