Is Beanfields Bean Chips Gluten Free Pico De Gallo -- 1.5 oz Low FODMAP?
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Ingredients
Black Beans, Navy Beans, Brown Rice, Safflower Or Sunflower Oil, Seasoning Blend (Tomato Powder, Sea Salt, Torula Yeast, Onion Powder, Spices, Tapioca Maltodextrin, Yeast Extract, Dehydrated Green Bell Pepper, Garlic Powder, Dehydrated Parsley, Extractives Of Paprika, Natural Smoke Flavor, Dehydrated Cilantro, Spice Extractive)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.