Is Beanfields Bean Chips Gluten Free Pico De Gallo -- 5.5 oz Low FODMAP?
Description
These chips deliver a tangy, salsa‑inspired flavor with a crisp, sturdy crunch that holds up to dipping; consumers commonly snack straight from the bag, use them for parties or pair them with dips, and report consistent crunch, bold seasoning, and overall satisfaction despite some uneven flavor distribution across batches occasionally.
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Why it's not low FODMAP
- garlic powder
- onion powder
- navy beans
- natural smoke flavor
- tomato powder
- black beans
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
These chips deliver a tangy, salsa‑inspired flavor with a crisp, sturdy crunch that holds up to dipping; consumers commonly snack straight from the bag, use them for parties or pair them with dips, and report consistent crunch, bold seasoning, and overall satisfaction despite some uneven flavor distribution across batches occasionally.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Black Beans, Navy Beans, Brown Rice, Safflower Or Sunflower Oil, Seasoning Blend (Tomato Powder, Sea Salt, Torula Yeast, Onion Powder, Spices, Tapioca Maltodextrin, Yeast Extract, Dehydrated Green Bell Pepper, Garlic Powder, Dehydrated Parsley, Extractives Of Paprika, Safflower Oil, Natural Smoke Flavor, Dehydrated Cilantro, Spice Extractive)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Beanfields Bean Chips Gluten Free Pico De Gallo -- 5.5 oz is available at 18 retailers
About this product
Chips · Pouch