No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Beanfields Bean Chips Gluten Free Pico De Gallo -- 5.5 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

These chips deliver a tangy, salsa‑inspired flavor with a crisp, sturdy crunch that holds up to dipping; consumers commonly snack straight from the bag, use them for parties or pair them with dips, and report consistent crunch, bold seasoning, and overall satisfaction despite some uneven flavor distribution across batches occasionally.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Black Beans, Navy Beans, Brown Rice, Safflower Or Sunflower Oil, Seasoning Blend (Tomato Powder, Sea Salt, Torula Yeast, Onion Powder, Spices, Tapioca Maltodextrin, Yeast Extract, Dehydrated Green Bell Pepper, Garlic Powder, Dehydrated Parsley, Extractives Of Paprika, Safflower Oil, Natural Smoke Flavor, Dehydrated Cilantro, Spice Extractive)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Beanfields Bean Chips Gluten Free Pico De Gallo -- 5.5 oz is available at 13 retailers

Whole FoodsShopRiteVitacostUnited SupermarketsCentral MarketThrive MarketYummyLoblawsSpud CaReal Canadian SuperstoreFortinosGrocery GatewayAmazon

About this product

Chips · Pouch

Flavor
SavoryTangyAcidic
Texture
Crunchy
Commonly used for
SnackingDipping
Low FODMAP? Beanfields Bean Chips Gluten Free Pico De Gallo -- 5.5 oz | Spoonful