Is Beanfields Nacho Bean & Rice Chips, 1.5 oz, (Pack of 24) Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat
potato maltodextrin
natural non-dairy flavor
yeast extract
grill flavor

wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Black Beans, Navy Beans, Long Grain Rice, High Oleic Safflower Or Sunflower Oil, Flavoring: Potato Maltodextrin, Salt, Tomato Powder, Cane Sugar (Vegan), Onion Powder, Yeast Extract, Paprika, Green Bell Pepper Powder, Red Bell Pepper Powder, Natural Non-dairy Flavor, Extractives Of Annato, Lactic Acid, Calcium Lactate, Grill Flavor (From Sunflower Oil), This Product Is Manufactured On Shared Equipment Also Used For Dairy, Soy, Corn And Wheat

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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