No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Beanitos White Bean Chips Nacho Cheese -- 4.5 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Bold nacho-cheese flavor with a pronounced savory tang, delivering a crisp, airy crunch that breaks easily. Commonly eaten straight from the bag, used for dipping, party snack platters, or crumbled as a topping. Reviewers often note satisfying crunch and strong cheese taste; some mention occasional aftertaste and small bag size.

Ingredients

Whole Great Northern Beans, Sunflower Oil, Rice Flour, Tapioca Starch, Tapioca Maltodextrin, Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Whey Powder (Milk), Sea Salt, Buttermilk Powder, Tomato Powder, Onion Powder, Garlic Powder, Organic Parmesan Cheese (Partially Skim Milk, Cultures, Salt, Enzymes), Spices (Chili, Pepper, Cumin, Oregano), Organic Sweet Whey, Paprika Oleoresin (Color), Yeast Extract, Organic Nonfat Dry Milk, Salt, Non-gmo Natural Flavor, Contains Milk, Contains Milk, Contains Milk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Beanitos White Bean Chips Nacho Cheese -- 4.5 oz is available at 5 retailers

H-E-BShopRiteVitacostHy-VeeThe Fresh Grocer

About this product

Chips · Pouch

Flavor
SavorySalty
Texture
CrunchyCrispy
Commonly used for
SnackingDippingOn The GoSide Dish
Low FODMAP? Beanitos White Bean Chips Nacho Cheese -- 4.5 oz | Spoonful