Is Beanitos White Bean Chips Nacho Cheese -- 4.5 oz Low FODMAP?
Description
Bold nacho-cheese flavor with a pronounced savory tang, delivering a crisp, airy crunch that breaks easily. Commonly eaten straight from the bag, used for dipping, party snack platters, or crumbled as a topping. Reviewers often note satisfying crunch and strong cheese taste; some mention occasional aftertaste and small bag size.
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Why it's not low FODMAP
- garlic powder
- onion powder
- non-gmo natural flavor
- organic sweet whey
- tomato powder
- whey powder
- +1 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Description
Bold nacho-cheese flavor with a pronounced savory tang, delivering a crisp, airy crunch that breaks easily. Commonly eaten straight from the bag, used for dipping, party snack platters, or crumbled as a topping. Reviewers often note satisfying crunch and strong cheese taste; some mention occasional aftertaste and small bag size.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Whole Great Northern Beans, Sunflower Oil, Rice Flour, Tapioca Starch, Tapioca Maltodextrin, Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Whey Powder (Milk), Sea Salt, Buttermilk Powder, Tomato Powder, Onion Powder, Garlic Powder, Organic Parmesan Cheese (Partially Skim Milk, Cultures, Salt, Enzymes), Spices (Chili, Pepper, Cumin, Oregano), Organic Sweet Whey, Paprika Oleoresin (Color), Yeast Extract, Organic Nonfat Dry Milk, Salt, Non-gmo Natural Flavor, Contains Milk, Contains Milk, Contains Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Beanitos White Bean Chips Nacho Cheese -- 4.5 oz is available at 13 retailers
About this product
Chips · Pouch