Is BEANS & SLICED CHICKEN FRANKS WITH BEEF IN TOMATO SAUCE Low FODMAP?

Ingredients

WATER, PREPARED BEANS, CHICKEN FRANKS WITH BEEF (MECHANICALLY SEPARATED CHICKEN, WATER, SALT, BEEF, SUGAR, SPICES, SODIUM PHOSPHATE, ONION POWDER, SODIUM ERYTHORBATE, GARLIC POWDER, SODIUM NITRITE), SUGAR, TOMATO PASTE, SALT, NATURAL FLAVORINGS, AND ONION POWDER

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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