Is BEAR CLAW Low FODMAP?

Ingredients

ENRICHED UNBLEACHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, EGG, WATER, PALM SHORTENING, ALMOND PASTE, (ALMOND, SUGAR, WATER, NATURAL FLAVOR, POTASSIUM SORBATE), ALMOND, PALM OIL MARGARINE (PALM OIL, PALM KERNEL OIL, WATER, SALT, SOY LECITHIN, MONOGLYCERIDE, NATURAL FLAVOR, CITRIC ACID, SOY EXTRACT, VITAMIN A PALMITATE, BETA-CAROTENE), BUTTER (CREAM, NATURAL FLAVOR), EGG WHITE, YEAST, BUTTERMILK, SALT, ORANGE JUICE, NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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