Is Bear Creek Country Kitchens Navy Bean Soup Mix, Navy Bean Low FODMAP?

Ingredients

COOKED NAVY BEANS*, POTATOES*, MODIFIED CORN STARCH, SALT, ONION*, CORN SYRUP*, CARROTS*, WHEY, TOMATO*, HYDROLYZED SOY PROTEIN, CORN STARCH, YEAST EXTRACT, CELERY*, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CHICKEN FAT, GARLIC*, SPICES, PARSLEY, PALM OIL, NATURAL AND ARTIFICIAL FLAVORS, SUGAR, TURMERIC EXTRACT (COLOR), DISTILLED VINEGAR, SHERRY WINE FLAVOR, DIPOTASSIUM PHOSPHATE, SODIUM CASEINATE, MONO AND DIGLYCERIDES, ANNATTO EXTRACT (COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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