Is Bear Creek Country Kitchens Navy Bean Soup Mix Low FODMAP?

Ingredients

Cooked Dried Navy Beans, Dried Potatoes, Modified Corn Starch, Salt, Dried Onion, Corn Syrup Solids, Dried Carrot, Whey, Dried Tomato, Hydrolyzed Soy Protein, Corn Starch, Yeast Extract, Dried Celery, Disodium Inosinate, Disodium Guanylate, Chicken Fat, Dried Garlic, Parsley, Spices, Natural And Artificial Flavors, Palm Oil, Sugar, Extractives Of Turmeric (For Color), Paprika, Distilled Vinegar, Sherry Wine Flavor, Dipotassium Phosphate, Sodium Caseinate, Mono And Diglycerides, Annatto (For Color), Contains Milk, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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