Is Bear Creek Country Kitchens® Stroganoff Pasta Mix 8.6 oz. Stand Up Bag Gluten Free?
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Ingredients
Enriched Pasta (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Sour Cream (Dried Ingredients) (Cream, Nonfat Milk, Citric Acid, Lactic Acid), Onion (Dried Ingredients), Sugar, Salt, Corn Syrup (Dried Ingredients), Hydrolyzed Soy, Corn, and Wheat Proteins, Palm Oil, Natural and Artificial Flavors, Yeast Extract, Mushrooms (Dried Ingredients), Beef Fat (Dried Ingredients), Beef Stock (Dried Ingredients), Caramel Color, Citric Acid, Dipotassium Phosphate, Black Pepper, Sodium Caseinate, Mono and Diglycerides, Disodium Inosinate and Disodium Guanylate, Parsley, Beef (Dried Ingredients).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.