Is Bear Creek Country Kitchens Tortilla Soup Mix Vegetarian?

Ingredients

Cooked Pinto Beans*, Potatoes*, Modified Corn Starch, Onion*, Salt, Cooked Red Beans*, Sugar, Whey, Carrots*, Corn Syrup*, Corn*, Disodium Inosinate And Disodium Guanylate, Tomato*, Red And Green Bell Peppers*, Spices, Yeast Extract, Hydrolyzed Soy Protein, Palm Oil, Garlic*, Corn Starch, Caramel Color, Chicken Fat*, Beef Stock*, Natural And Artificial Flavor, Dipotassium Phosphate, Turmeric Extract (color), Parsley, Sodium Caseinate, Mono And Diglycerides, Citric Acid, Yellow 6, Annatto Extract (color), Beef Fat*, Sodium Bisulfite, Sodium Acid Pyrophosphate. Contains Milk, Soy, Sulfites.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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