Is Bear Creek Creamy Potato Soup Mix, 11 oz (Pack of 6) Low FODMAP?

Ingredients

Potatoes, Modified Corn Starch, Maltodextrin, Palm Oil, Whey (From Milk), Onions, Salt, Sea Salt, Monosodium Glutamate, Natural Chicken Flavor, Partially Hydrogenated Soybean Oil, Sherry Wine Flavor, Sodium Caseinate (From Milk), Parsley, Garlic, Autolyzed Yeast Extract, Disodium Inosinate And Disodium Guanylate (Flavor Enhancers), Spices, Titanium Dioxide (Color), Yellow 5, Contains: Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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