No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bear Creek Split Pea Soup Mix, 8.4 oz (Pack of 6) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Modified Corn Starch, Peas, Maltodextrin, Palm Oil, Corn Meal, Onions, Corn Syrup Solids, Natural Flavor, Salt, Sea Salt, Sugar, Carrots, Celery, Sodium Caseinate (From Milk), Spices, Caramel Color, Xanthan Gum, Autolyzed Yeast Extract, Disodium Inosinate And Disodium Guanylate (Flavor Enhances), Yellow 5, Blue 1, Contains: Milk, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Bear Creek Split Pea Soup Mix, 8.4 oz (Pack of 6) is available at 1 retailer

Walmart

About this product

Soup · Dried

Flavor
SavorySaltyUmami
Texture
GranuleDry
Commonly used for
SoupMeal PrepCooking
Low FODMAP? Bear Creek Split Pea Soup Mix, 8.4 oz (Pack of 6) | Spoonful