Is BEAR LAKE RASPBERRY VANILLA ICE CREAM WITH RASPBERRIES AND RASPBERRY RIPPLE, BEAR LAKE RASPBERRY Low FODMAP?

Ingredients

CREAM, MILK, SUGAR, CORN SYRUP, NONFAT MILK SOLIDS, WHEY, RASPBERRY RIPPLE (HIGH FRUCTOSE CORN SYRUP, WATER, CORN SYRUP, RASPBERRY PUREE, MODIFIED FOOD STRACH, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, RED#40), RASPBERRIES, CITRIC ACID, NATURAL & ARTIFICIAL VANILLA, PROPLYENE GLYCOL, ALCOHOL, MONO & DIGLYCERIDES, CELLULOSE GUM, GUAR GUM, POLYSORBATE 80, CALCIUM SULFATE, CARRAGEENAN, CARAMEL COLOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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