This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bear Naked Bites Granola, Chocolate Chip, Crunchy Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

This crunchy granola delivers a pronounced chocolate-chip flavor with crisp, bite-sized clusters. Reviewers note consistent crunch, convenient resealable packaging, and suitability for snacking, yogurt topping, or breakfast bowls. Common comments mention pleasant sweetness, occasional clumping, and value perceptions varying by pack size and price, and portability for on-the-go eating situations.

Ingredients

Whole Grain Oats, Semisweet Chocolate Chips (Fair Trade Certified By Fair Trade Usa. Fair Trade Ingredients Total 8.05% Of Product) (Cane Sugar, Chocolate, Cocoa Butter, Vanilla Extract), Cane Sugar, Expeller Pressed Sunflower Oil, Pumpkin Seeds, Oat Fiber, Honey, Puffed Millet, Molasses, Sea Salt, Soy Lecithin, Baking Soda, Natural Flavors, Rosemary Extract For Freshness.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Bear Naked Bites Granola, Chocolate Chip, Crunchy | Spoonful