Is Bear Naked Chewy Bites Low FODMAP?

Ingredients

Whole grain oats, almond butter, almonds, pumpkin seeds, cane sugar, brown rice flour, honey, brown rice syrup, millet, oat fiber, whole oat flour, vegetable glycerin, invert cane sugar, date paste, canola lecithin, expeller pressed vegetable oil (sunflower and/or canola), acacia gum, salt, natural flavor, cinnamon, rosemary extract for freshness.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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