No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bear Naked Granola Bites Gluten Free Dark Chocolate Sea Salt -- 7.2 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Compact bite-sized clusters deliver crunchy texture with intermittent dark chocolate and sea-salt contrast, commonly enjoyed as an on-the-go snack, yogurt or oatmeal topping, or lunchbox addition. Reviewers commonly note balanced sweet-salty flavor, sturdy crunch, convenient resealable pouch, and occasional variability in cluster size or chocolate distribution, and mild cocoa bitterness.

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Ingredients

Whole Grain Oats, Sunflower Seeds, Invert Cane Syrup, Sorghum, Peanuts, Brown Rice Syrup, Semisweet Chocolate Chunks (Dried Cane Syrup, Chocolate Liquor (Fair Trade Certified By Fair Trade Usa, Fair Trade Total 8,5% Of Product), Cocoa Butter (Fair Trade Certified By Fair Trade Usa, Fair Trade Total 8,5% Of Product), Sunflower Lecithin, Salt), Dried Cane Syrup, Coconut, Chocolate Liquor (Fair Trade Certified By Fair Trade Usa, Fair Trade Total 8,5% Of Product), Millet, Cashew Butter, Peanut Butter (Peanuts), Vegetable Glycerin, Cocoa (Fair Trade Certified By Fair Trade Usa, Fair Trade Total 8,5% Of Product), Acacia Gum, Vanilla Extract, Sea Salt, Salt, Cherry Puree Concentrate, Ground Vanilla Beans, White Pepper, Rosemary Extract For Freshness

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Bear Naked Granola Bites Gluten Free Dark Chocolate Sea Salt -- 7.2 oz is available at 12 retailers

H-E-BRalphsShopRiteVitacostTargetHarris TeeterWalmartGiant EagleMeijerIGAWalgreensAmazon

About this product

Snack · Piece

Flavor
ChocolateyNuttySaltySweet
Texture
CrunchyChewy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Bear Naked Granola Bites Gluten Free Dark Chocolate Sea Salt -- 7.2 oz | Spoonful