Is Bear Naked Granola Cereal Vegan and Gluten Free Cacao and Cashew Butter - 11 Oz Low FODMAP?

Ingredients

Whole Grain Oats, Semi-sweet Chocolate Chunks ((Organic (Fair Trade Certified By Fair Trade Usa)) Dried Cane Syrup (Organic), Chocolate Liquor (Organic), Cocoa Butter (Organic), Soy Lecithin (Organic), Vanilla Extract (Organic), Milk), Invert Cane Syrup, Rice Crisps (Rice Flour, Cane Sugar, Salt), Cashew Butter, Expeller Pressed Sunflower Oil, Cashews, Pepitas, Whole Eat Flour, Brown Rice Syrup, Dried Cane Syrup, Sea Salt, Ginger, Rosemary Extract For Freshness

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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