Is Bear Naked Hazelnut Almond Dark Chocolate Chunk Granola Low FODMAP?
Description
Crunchy clusters deliver a toasty, mildly sweet base punctuated by rich, bittersweet pieces. Customers note large chunk size, satisfying crunch, and steady sweetness; common uses include breakfast with milk or yogurt, on-the-go snacking, and baking. Reviewers also cite good mixing with fruit and cereal, and occasional oversized clusters reported too.
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Description
Crunchy clusters deliver a toasty, mildly sweet base punctuated by rich, bittersweet pieces. Customers note large chunk size, satisfying crunch, and steady sweetness; common uses include breakfast with milk or yogurt, on-the-go snacking, and baking. Reviewers also cite good mixing with fruit and cereal, and occasional oversized clusters reported too.
Ingredients
Whole grain oats, semisweet chocolate (cane sugar, chocolate, cocoa butter, soy lecithin, vanilla extract), brown sugar, brown rice syrup, hazelnuts, whole oat flour, crisp rice (rice flour, sugar, salt), almonds, pumpkin seeds, sea salt, baking soda, cinnamon, rosemary extract for freshness. CONTAINS SOY, HAZELNUT, AND ALMOND INGREDIENTS. MAY CONTAIN OTHER TREE NUTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.