No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bear Pond Farm Premium Basil Pesto, 6.3 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Bright, herb-forward spread with a slightly coarse texture that spreads and mixes easily. Commonly stirred into pasta, tossed with vegetables, used as a sandwich spread, or blended into dressings and sauces. Reviewers typically note authentic, fresh flavor and convenient jar size; a minority report occasional variability in texture between batches.

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Ingredients

Organic Basil, Non-GMO Canola/Extra Virgin Olive Oil Blend, Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Pecorino Romano Cheese (Sheep's Milk, Rennet, Salt), Minced Garlic, Organic Oregano, Black Pepper, Whey, Salt, Citric Acid, Rosemary Extract, Vitamin C

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Bear Pond Farm Premium Basil Pesto, 6.3 oz is available at 5 retailers

Whole FoodsVitacostHarris TeeterCentral MarketAmazon

About this product

Sauce · Spreadable

Flavor
SavoryGarlickyHerbaceousSalty
Texture
Creamy
Commonly used for
CookingDippingGarnishingTopping
Low FODMAP? Bear Pond Farm Premium Basil Pesto, 6.3 oz | Spoonful