Is Bear Pond Farm Premium Basil Pesto, 6.3 oz Low FODMAP?
Description
Bright, herb-forward spread with a slightly coarse texture that spreads and mixes easily. Commonly stirred into pasta, tossed with vegetables, used as a sandwich spread, or blended into dressings and sauces. Reviewers typically note authentic, fresh flavor and convenient jar size; a minority report occasional variability in texture between batches.
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Description
Bright, herb-forward spread with a slightly coarse texture that spreads and mixes easily. Commonly stirred into pasta, tossed with vegetables, used as a sandwich spread, or blended into dressings and sauces. Reviewers typically note authentic, fresh flavor and convenient jar size; a minority report occasional variability in texture between batches.
Ingredients
Organic Basil, Non-GMO Canola/Extra Virgin Olive Oil Blend, Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Pecorino Romano Cheese (Sheep's Milk, Rennet, Salt), Minced Garlic, Organic Oregano, Black Pepper, Whey, Salt, Citric Acid, Rosemary Extract, Vitamin C
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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