Is Bear Pond Farm Three Green Pesto Low FODMAP?
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Ingredients
Greens Blend (Arugula, Organic Kale, Organic Basil), Green Olives Olives, Water, Salt, Lactic Acid, Calcium Chloride, Non-gmo Canola/extra Virgin Olive Oil Blend, Roasted Pumpkin Seeds, Organic Leeks, Organic Miso Powder Soybeans, Rice, Fermenting Agent, Apple Cider Vinegar, Garlic, Lemon Juice Concentrate, Natural Flavor, Greens Blend Arugula, Organic Kale, Organic Basil, Natural Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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