Is Morrisons Reduced Fat Green Pesto Basil Low FODMAP?
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Ingredients
Basil (49%), Water, Sunflower oil, Grana Padano cheese (%) (cheese (milk), preservative (egg lysozyme), Cashew nuts, Potato fakes (potato, emulsifier (mono- and diglycerides of fatty acids), Sat, Extra virgin olive oil, Acidity regulator (lactic acid), Garlic powder, Pine kemels.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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