Is BEAR Yoyos Super Sour Mango & Apple Multipack 5 Pack Low FODMAP?
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Why it's not low FODMAP
- g of mango
- g of pears
- we bake 244g of apples
- mango
- pears
- apples
g of mango
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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Ingredients
Apples, Pears, Lemons, Mango, Butternut, Carrots, Spirulina Extract, Absolutely No Added Nonsense, We Bake 244G Of Apples, G Of Pears, G Of Lemons, G Of Mango, G Of Butternut & 47G Of Carrots Per 100G Of Yoyos
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
BEAR Yoyos Super Sour Mango & Apple Multipack 5 Pack is available at 3 retailers
About this product
Snack · Pouch, Dried