Is Bearded Brothers Raspberry Lemon Low FODMAP?
Description
Bright raspberry-lemon flavor with a tangy-citrus balance and soft, chewy texture; reviewers commonly note consistent chewiness and portable convenience. Frequently consumed as an on-the-go snack, quick breakfast accompaniment, or hiking fuel; customer comments mention enjoyable fruit-forward taste, occasional variance in sweetness, and generally favorable overall satisfaction.
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Description
Bright raspberry-lemon flavor with a tangy-citrus balance and soft, chewy texture; reviewers commonly note consistent chewiness and portable convenience. Frequently consumed as an on-the-go snack, quick breakfast accompaniment, or hiking fuel; customer comments mention enjoyable fruit-forward taste, occasional variance in sweetness, and generally favorable overall satisfaction.
Ingredients
Organic Figs, Organic Dates, Organic Sunflower Butter (Organic Roasted Sunflower Seeds), Organic Shelled Hemp Seeds, Organic Raspberries, Organic Chia Seeds, Organic Lemon Powder, Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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