No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Bearded Brothers Raspberry Lemon Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
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Description

Bright raspberry-lemon flavor with a tangy-citrus balance and soft, chewy texture; reviewers commonly note consistent chewiness and portable convenience. Frequently consumed as an on-the-go snack, quick breakfast accompaniment, or hiking fuel; customer comments mention enjoyable fruit-forward taste, occasional variance in sweetness, and generally favorable overall satisfaction.

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Ingredients

Organic Figs, Organic Dates, Organic Sunflower Butter (Organic Roasted Sunflower Seeds), Organic Shelled Hemp Seeds, Organic Raspberries, Organic Chia Seeds, Organic Lemon Powder, Sea Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Bearded Brothers Raspberry Lemon is available at 1 retailer

Walmart

About this product

Snack · Bar

Flavor
FruityCitrusTartSweet
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Bearded Brothers Raspberry Lemon | Spoonful