Is Bearded Brothers Raspberry Lemon Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Bright raspberry-lemon flavor with a tangy-citrus balance and soft, chewy texture; reviewers commonly note consistent chewiness and portable convenience. Frequently consumed as an on-the-go snack, quick breakfast accompaniment, or hiking fuel; customer comments mention enjoyable fruit-forward taste, occasional variance in sweetness, and generally favorable overall satisfaction.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

organic figs

organic figs

Dietitian note

Figs and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Organic Figs, Organic Dates, Organic Sunflower Butter (Organic Roasted Sunflower Seeds), Organic Shelled Hemp Seeds, Organic Raspberries, Organic Chia Seeds, Organic Lemon Powder, Sea Salt.

Check Bearded Brothers Raspberry Lemon against your own diets in the app.

Take it with you

Scan to open Bearded Brothers Raspberry Lemon in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Bearded Brothers Raspberry Lemon in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.