Is Beatrice Bakery Co. Turtle Nut Cake, Turtle Low FODMAP?

Ingredients

FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM [MILK], SALT), SUGAR, EGGS, PECANS, WALNUTS, BROWN SUGAR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), WATER, HIGH FRUCTOSE CORN SYRUP, ALMONDS, NATURAL AND ARTIFICIAL CARAMEL FLAVOR, SODIUM PROPIONATE (PRESERVATIVE), SALT, GLACE (WATER, SUGAR, CORN SYRUP, PECTIN, CITRIC ACID, POTASSIUM SORBATE [PRESERVATIVE], ARTIFICIAL FLAVOR, CARRAGEENAN, SODIUM PHOSPHATE, SODIUM METABISULFITE [PRESERVATIVE], PAPRIKA [COLOR]), NONFAT DRY MILK, PRESERVATIVE ENZYME (MALTODEXTRIN, MINERAL OIL, ENZYME, POTATO STARCH), NATURAL AND ARTIFICIAL FLAVOR

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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