Is Beaujolais Granola Cherry & Cocoa Nibs Granola Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

sweetened with organic honey
a duo of antioxidants plus coconut make this a special combination

sweetened with organic honey

Dietitian note

Honey can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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500K+ downloads • 4.6★ rating

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Ingredients

A Duo Of Antioxidants Plus Coconut Make This A Special Combination, Our Granolas Are Lovingly Crafted With Non-gmo-project Verified And Sweetened With Organic Honey, Each Two-ounce Serving Of Our Delicious Granola Contains 28 Grams Of Whole Grains, Earning It The Whole Grain Council Stamp Of Approval For Its Wholesome And Nutritious Content

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.