Is Beaujolais Granola Cherry & Cocoa Nibs Granola Low FODMAP?

Ingredients

A Duo Of Antioxidants Plus Coconut Make This A Special Combination, Our Granolas Are Lovingly Crafted With Non-gmo-project Verified And Sweetened With Organic Honey, Each Two-ounce Serving Of Our Delicious Granola Contains 28 Grams Of Whole Grains, Earning It The Whole Grain Council Stamp Of Approval For Its Wholesome And Nutritious Content

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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