Is BeautyPro Black Peel Charcoal Mask Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

grape

grape

Dietitian note

Grapes can be high or low FODMAP depending on serving size. Refer to the Monash App for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Aqua, Alcohol Denat., Polyvinyl Alcohol, PEG-60 Hydrogenated Castor Oil, Glycerin, Cellulose Gum, Charcoal Powder, Phenoxyethanol, Chlorphenesin, Fragrance, Ethylhexylglycerin, Sodium Magnesium Silicate, Algin, Trehalose, Caprylyl Glycol, Polyglycerin-10, Polyglyceryl-10 Stearate, Polyglyceryl-10 Myristate, Disodium EDTA, Citric Acid, Sodium Dehydroacetate, Vitis Vinifera (Grape) Fruit Extract, Butylene Glycol, Sea Water, Lavandula Angustifolia (Lavender) Flower Water, Fragaria Chiloensis (Strawberry) Fruit Extract, Ginkgo Biloba Leaf Extract, Citrus Aurantium Dulcis (Orange) Fruit Water, Camellia Sinensis Leaf Extract, Melaleuca Alternifolia (Tea Tree) Leaf Oil, Citrus Limon (Lemon) Fruit Extract, Sodium Benzoate, Potassium Sorbate, Parfum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.