Is Beaver Brand Wasabi Horseradish Sauce Low FODMAP?
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Ingredients
grated roots (horseradish , wasabi ), water, white distilled vinegar, soya oil (genetically modified), mustard seed, sugar, high fructose corn syrup (genetically modified), eggs, salt, flavourings (natural flavourings (anise, capsicum, wasabi), mustard flavouring), modified corn starch, stabiliser e415 (genetically modified), emulsifier e466, lemon juice, garlic, e223, citric acid, spices, e211, paprika, sequestrant e385, colour e169 (b), turmeric, liquorice root, colours (e102, e133), ginger
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.