Is BEAVER Horseradish Sauce Deli Zesty - 12 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

This zesty horseradish sauce offers a sharp, tangy bite with a creamy, slightly coarse texture. Commonly used to brighten roast beef, sandwiches, seafood, and cocktail sauces, it also blends into dips and dressings. Customer reviews frequently note consistent heat, convenient packaging, and reliable flavor for everyday use and portioning convenience.

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Why it's not low FODMAP

onions
garlic
high fructose corn syrup
artificial and natural flavors

onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

garlic

high fructose corn syrup

artificial and natural flavors

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Soybean Oil, Water, White Distilled Vinegar, High Fructose Corn Syrup, Grated Horseradish Roots, Eggs, Modified Corn Starch, Salt, Mustard Seed, Spices, Lemon Juice, Sugar, Xanthan Gum, Artificial And Natural Flavors, Citric Acid, Hydrolyzed Soy Protein, Sodium Benzoate, Garlic, Paprika, Calcium Disodium Edta (Retains Product Freshness), Onions, Autolyzed Yeast

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.