This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Becel Plant Based Brick Unsalted Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Mild, creamy flavor with a neutral, slightly rich note; firm brick texture that softens to a smooth, spreadable consistency and melts evenly. Commonly used for spreading on bread, baking, pan-frying and general cooking. Reviews frequently note consistent texture, reliable melting behavior and a mellow, unobtrusive taste and ease of spreading.

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Ingredients

55% modified palm and palm kernel oil, 24% canola oil, water, pea protein, soy lecithin, citric acid, natural flavour, beta carotene.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Becel Plant Based Brick Unsalted is available at 9 retailers

Walmart CaLoblawsReal Canadian SuperstoreZehrsValuemartNo FrillsIndependent City MarketFortinosGrocery Gateway

About this product

Spread · Spreadable

Flavor
Neutral
Texture
CreamySmooth
Commonly used for
BakingCookingSandwichMeal Prep
Low FODMAP? Becel Plant Based Brick Unsalted | Spoonful