Is Bedners Farm Fresh Market Lime Margarita Hot Sauce with Fresh Cilantro Low FODMAP?
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Ingredients
Water, cane sugar, jalapeno pepper, salt, key lime juice from concentrate, lemon juice from concentrate, xanthan gum, polysorbate 80, propylene glycol alginate, cilantro, natural flavor, erythorbic acid (as an antioxidant), cayenne pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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