This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bee International Ugly Sweater Cookie Decorating Kit, 14 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Dextrose, Glucose (Corn Syrup), Citric Acid, Calcium Stearate, Tapioca Dextrin, Titanium Dioxide, Confectioner's Glaze, Carnauba Wax, Artificial Flavors, Red 3, Red 40, Yellow 5, Yellow 6, Blue 1, Candy Stars: Dextrose, Sprinkles: Sugar, Corn Starch, Hydrogenated Palm Kernel Oil, Soy Lecithin, Gum Arabic, Yellow 6 Lake, Yellow 5 Lake, Blue 1 Lake, Red 40 Lake, Gingerbread: Enriched Wheat Flour (Niacin, Iron, Thiamin, Riboflavin, And Folic Acid), Sugar, Vegetable Shortening (May Contain One Or More Of The Following: Soybean Oil, Cottonseed Oil, Palm Oil And/or Sunflower Oil), Inverted Syrup, Natural Flavors Ginger And Cinnamon, Leavening (May Contain One Or More Of The Following: Sodium Bicarbonate And Ammonium Bicarbonate), Salt, Caramel Color, Soy Lecithin And Sodium Metabisulfite, Red Icing: Powdered Sugar (Sugar, Food Starch), Corn Syrup, Water, Shortening (Hydrogenated Palm Kernel Oil, Soy Lecithin), Mono & Diglycerides, Food Starch Modified, Agar, Potassium Sorbate, Sodium Benzoate, Artificial Flavor, Modified Cellulose, Green Icing: Powdered Sugar (Sugar, Food Starch), White Icing: Powdered Sugar (Sugar, Food Starch), Stearic Acid, Artifical Flavor

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Bee International Ugly Sweater Cookie Decorating Kit, 14 Oz | Spoonful