Is Beech-Nut Naturals Superblends Apple, Yogurt, Cinnamon & Oat, Stage 3 (8 Months+) Low FODMAP?
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Why it's not low FODMAP
- nonfat dry milk
- cultured pasteurized whole milk
- apple
- wheat
- yogurt
nonfat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Apple, Yogurt (Cultured Pasteurized Whole Milk, Nonfat Dry Milk), Whole Oat Flour (Contains Wheat), Olive Oil, Cinnamon.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Beech-Nut Naturals Superblends Apple, Yogurt, Cinnamon & Oat, Stage 3 (8 Months+) is available at 3 retailers
About this product
Snack · Pouch