No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kodiak Soft-Baked Sandwich Breakfast Bars Cinnamon Oat & Apple Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Soft-baked sandwich bars offer warm cinnamon and apple notes, with a tender, cakey exterior encasing a moist, slightly gooey center. Commonly consumed as a grab-and-go breakfast or midmorning snack with coffee, shoppers praise portability and texture, while some reported variable sweetness and occasional messiness from the filling in reviews online.

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Ingredients

Crust: Almond Butter, Whey Protein Isolate, Peanut Butter, Whole Grain Oats, Soluble Tapioca Fiber, Hemp Seed Protein, Vegetable Glycerine, Invert Sugar Syrup, Whole Grain Oat Flour, Soy Lecithin, Baking Soda, Natural Flavour, Cinnamon, Sea Salt. Filling: Sugar, Cane Syrup, Water, Apple Powder, Modified Tapioca Starch, Glycerine, Apple Juice Concentrate, Natural Flavour, Pectin, Cinnamon, Citric Acid. Contains almonds, milk, peanuts, soy, and wheat. Due to processing on shared equipment, may contain trace amounts of egg, and other tree nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Kodiak Soft-Baked Sandwich Breakfast Bars Cinnamon Oat & Apple is available at 1 retailer

Walmart

About this product

Protein Bar · Bar

Flavor
FruitySweetNutty
Texture
SoftChewy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Kodiak Soft-Baked Sandwich Breakfast Bars Cinnamon Oat & Apple | Spoonful