Is BEECHER'S WORLD'S BEST GLUTEN FREE MAC & CHEESE, 18 OZ Low FODMAP?

Ingredients

Flagship Sauce (Milk, Flagship Cheese (Pasteurized Milk, Salt, Culture, Enzymes), Just Jack Cheese (Pasteurized Milk, Salt, Cultures, Enzymes), Rice Flour, Butter (Cream, Salt), Chipotle Peppers (Smoked Red Jalapenos, Water, White Vinegar, Sugar, Salt, Natural Smoke Essence, Xanthan Gum, Garlic), Salt, Granulated Garlic), Rice Pasta (Rice Flour, Pork Fat, Emulsifier (The Italian Noodle We Use Is Made With An Emulsifier Common To Europe That Is Derived From Animal Fat)), Chili Powder, Flagship Sauce (Milk, Flagship Cheese (Pasteurized Milk, Salt, Culture, Enzymes), Just Jack Cheese (Pasteurized Milk, Salt, Cultures, Enzymes), Rice Flour, Butter (Cream, Salt), Chipotle Peppers (Smoked Red Jalapenos, Water, White Vinegar, Sugar, Salt, Natural Smoke Essence, Xanthan Gum, Garlic), Salt, Granulated Garlic), Chili Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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