No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is BEEF BARBACOA FLAVORED SEASONED BEEF WITH BLACK BEANS AND CILANTRO, WHITE RICE IN A SPICY BARBACOA SAUCE BOWL, BEEF BARBACOA Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sauce (Water, Diced Tomatoes (Diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Tomato Paste, Modified Food Starch, Dehydrated Garlic, Cayenne Pepper Puree (Cayenne Peppers, Salt, Acetic Acid), Chicken Base (Chicken Meat Including Chicken Juices, Hydrolyzed Soy And Corn Protein, Potato Flour, Flavorings, Autolyzed Yeast Extract, Carrot Powder, Turmeric), Salt, Cilantro, Sugar, White Distilled Vinegar, Black Pepper), Cooked Enriched Rice (Water, Enriched Rice (White Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Soybean Oil), Cooked Black Beans, Seasoned Cooked Seared Beef Steak Dices And Corn Starch Product (Beef, Beef Broth, !Contains 2% Or Less: Corn Starch, Salt, Sugar, Seasoning (Yeast Extract, Citrus Extract), Seasoning (Natural Flavor, Salt, Beef Fat, Dried Beef Broth), Malt Extract, Spice, Spice Extractives), Parsley, Cilantro

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

BEEF BARBACOA FLAVORED SEASONED BEEF WITH BLACK BEANS AND CILANTRO, WHITE RICE IN A SPICY BARBACOA SAUCE BOWL, BEEF BARBACOA is available at 3 retailers

ShopRiteHy-VeeWegmans

About this product

Frozen Meal · Frozen

Flavor
SavorySpicyUmami
Texture
ChunkySoft
Commonly used for
LunchMeal Prep
Low FODMAP? BEEF BARBACOA FLAVORED SEASONED BEEF WITH BLACK BEANS AND CILANTRO, WHITE RICE IN A SPICY BARBACOA SAUCE BOWL, BEEF BARBACOA | Spoonful