Is Beef & Bean Chili, FAMILY PACK Low FODMAP?
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Ingredients
Tomato (Tomato, Salt, Citric Acid), Beef, Kidney Beans (Dark Red Kidney Beans, Water, Salt, Calcium Chloride), Water, Onion, Cannellini Beans (Cannellini Beans, Water, Salt), Green Bell Peppers, Corn Syrup, Ancho Chili Peppers, Distilled Vinegar, Beef Broth Base (Beef Broth, Salt, Dextrose, Yeast Extract, Beef Tallow, Caramel Color, Natural Flavor, Modified Food Starch, Soy Lecithin), Garlic (Garlic, Water, Citric Acid), Yeast Extract, Extra Virgin Olive Oil, Spice, Natural Beer Flavor Maltodextrin, Malted Barley, Hops, Yeast, Nisin Preparation Nisin, Slat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.