Is Beef Bone Broth Low FODMAP?
Description
This broth offers a rich, savory, umami-forward flavor, a silky mouthfeel and slight gelatinous thickness when cooled. Commonly used for sipping or as a base in soups, stews, sauces, grains and braises, reviewers report satisfying depth and convenience, while noting occasional variability in saltiness and consistency, and sometimes after reheating.
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Description
This broth offers a rich, savory, umami-forward flavor, a silky mouthfeel and slight gelatinous thickness when cooled. Commonly used for sipping or as a base in soups, stews, sauces, grains and braises, reviewers report satisfying depth and convenience, while noting occasional variability in saltiness and consistency, and sometimes after reheating.
Ingredients
Water, Organic Beef Broth Concentrate (Water,ganic Beef Bones), Organic Caramel Color, Natural Flavors, Sea Salt, Yeast Extract, Organic Carrot Juice Concentrate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.