Is BEEF BOUILLON CUBES Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Concentrated savory cubes deliver quick, deeply flavored broth with a smooth, dissolving texture ideal for soups, stews, gravies, sauces and seasoning rice or vegetables. Reviewers commonly note convenient portioning and strong, consistent flavor; some report noticeable saltiness and occasional artificial aftertaste, while others praise ease of use and storage benefits.

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Why it's not low FODMAP

artificial onion flavor

artificial onion flavor

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

SALT, MONOSODIUM GLUTAMATE, FORTIFIED SUGAR (SUGAR, VITAMIN A PALMITATE), CORNSTARCH, VEGETABLE OIL (PALM OIL, TBHQ (ANTIOXIDANT)), DRIED BEEF (COOKED BEEF, ROSEMARY EXTRACT), CARAMEL COLOR, MODIFIED TAPIOCA STARCH, DISODIUM INOSINATE, ARTIFICIAL ONION FLAVOR, SPICES.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.