Is BEEF BRISKET Low FODMAP?
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Ingredients
BEEF BRISKET (BEEF BRISKET, WATER, SEASONING [SALT, SPICES, EXTRACTIVES OF ONION AND GARLIC], DEXTROSE, SALT, SODIUM PHOSPHATE, SUGAR, SODIUM NITRITE), CORN, WATER, POTATOES, RED PEPPERS, CORN SYRUP, HEAVY CREAM, SKIM MILK (VITAMIN D3 AND VITAMIN A PALMITATE ADDED), SHREDDED CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR], POWDERED CELLULOSE), TOMATO PASTE, BUTTER (PASTEURIZED CREAM, LACTIC ACID), WHITE DISTILLED VINEGAR, BUTTER FLAVOR (MODIFIED CORNSTARCH, SALT, WHEY SOLIDS, NON-FAT DRY MILK, DEHYDRATED BUTTER, BUTTER FLAVOR [MALTODEXTRIN, ENZYME MODIFIED BUTTER, BUTTERMILK POWDER, FLAVOR], SUGAR, XANTHAN GUM, LACTIC ACID, TURMERIC AND ANNATTO [FOR COLOR]), SUGAR, MOLASSES, MODIFIED FOOD STARCH, WORCESTERSHIRE SAUCE CONCENTRATE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, SULFITING AGENT), SALT, SPICE AND COLORING, SMOKE FLAVOR (WATER, NATURAL HICKORY SMOKE CONCENTRATE), FLAVORINGS, DARK CHILI POWDER (CHILI POWDER, SALT, CUMIN, GARLIC, OREGANO).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.