Is BEEF & BROCCOLI TENDER SLICED BEEF, BROCCOLI FLORETS, AND WHITE RICE WITH A BROWN GARLIC SOY SAUCE + THAI BASIL CHICKEN SPRING ROLL CHICKEN, THAI BASIL, CABBAGE, CARROTS IN A THIN, CRISPY WRAPPER, BEEF & BROCCOLI Low FODMAP?
Why it's not low FODMAP
- garlic powder
- onion powder
- soy protein concentrate
- malted barley
- garlic
- raisin juice concentrate
- natural flavor
- soybeans
- wheat
- +3 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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Ingredients
Bowl (Cooked Rice, Broccoli, Seasoned Sliced Beef With Water And Binder Product (Beef, Water, Wheat Flour, Rice Flour, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Contains 2% Or Less Of: Potato Starch, Sugar, Salted Seasoning Sake (Sake (Water, Rice, Koji (Aspergillus Oryzae)), Sugar, Water, Salt, Yeast Extract), Beef Type Flavor (Maltodextrin, Torula Yeast, Sugar, Yeast Extract, Spices, Natural Flavor (Contains Smoke)), Black Malt Extract (Malted Barley, Water), Garlic, Natural Flavor (Natural Extractive Of Rosemary With Canola Oil), Spices, Onion Powder, Eggs, Fried In Vegetable Oil), Sauce (Sugar, Raisin Juice Concentrate, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid, Maltodextrin), Sesame Oil, Water, Garlic Powder, Contains 2% Or Less Of: Oyster Juice (Oyster Juice Concentrate (Molluscan Shellfish), Soy Sauce (Water, Wheat, Soybeans, Salt)), Beef Type Flavor (Maltodextrin, Torula Yeast, Sugar, Yeast Extract, Spices, Natural Flavor (Contains Smoke)), Onion Powder, Xanthan Gum, Sesame Flavor (Potato Starch, Sugar, Sesame Oil, Salt, Onion Powder, Yeast Extract, Silicon Dioxide (Anti-caking Agent), Natural Flavor), Extractive Of Paprika,),), Stix (Filling: (Chicken, Cabbage, Yellow Carrots, Carrots, Cornstarch, Green Onion, Herb Blend (Ginger, Basil, Cilantro, Garlic, Green Onions, Jalapenos And Bell Peppers), Sugar, Contains 2% Or Less Of: Soy Protein Concentrate, Salt, Vegetable Oil, Ginger, Basil, Yeast Extract, Spices), Wrapper: (Water, Wheat Flour, Vegetable Oil, Contains 2% Or Less Of: Salt, Parsley), Fried In Vegetable Oil,)
Check BEEF & BROCCOLI TENDER SLICED BEEF, BROCCOLI FLORETS, AND WHITE RICE WITH A BROWN GARLIC SOY SAUCE + THAI BASIL CHICKEN SPRING ROLL CHICKEN, THAI BASIL, CABBAGE, CARROTS IN A THIN, CRISPY WRAPPER, BEEF & BROCCOLI against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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BEEF & BROCCOLI TENDER SLICED BEEF, BROCCOLI FLORETS, AND WHITE RICE WITH A BROWN GARLIC SOY SAUCE + THAI BASIL CHICKEN SPRING ROLL CHICKEN, THAI BASIL, CABBAGE, CARROTS IN A THIN, CRISPY WRAPPER, BEEF & BROCCOLI is available at 1 retailer
About this product
Frozen Meal · Frozen


