Is BEEF CHILI & BEAN RED BURRITOS, BEEF CHILI & BEAN Low FODMAP?

Ingredients

TORTILLA (BLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, SALT, GUAR GUM, BAKING POWDER [CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE], L-CYSTEINE [DOUGH CONDITIONER]), BEEF CHILI (BEEF, WATER, REHYDRATED RED BELL PEPPER, WHEAT FLOUR, TEXTURED VEGETABLE PROTEIN PRODUCT [SOY FLOUR, CARAMEL COLOR, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, CYANOCOBALAMIN], CHILI SAUCE [TOMATOES, CORN SYRUP, DISTILLED VINEGAR, SALT, SPICES, CITRIC ACID], SALT, CHILI POWDER [CHILI PEPPER, SPICES, SALT, GARLIC POWDER], PAPRIKA, NATURAL FLAVOR, SPICES, CARAMEL COLOR), COOKED PINTO BEANS (WATER, PINTO BEANS, SALT), SODIUM ALGINATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Roll