Is BEEF CHILI WITH BEANS, BEEF Low FODMAP?

Ingredients

BEEF, TOMATOES, BEEF STOCK (WATER, BEEF BASE [ROASTED BEEF, SALT, SUGAR, DEXTROSE, CORN OIL, BEEF STOCK, DRIED WHEY, MALTODEXTRIN, CARAMEL COLOR, NATURAL FLAVOR]), COOKED KIDNEY BEANS, COOKED PINTO BEANS, GREEN BELL PEPPERS, ONIONS, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, TOMATO PASTE, GARLIC, WATER, SALT, GARLIC POWDER, EXTRA VIRGIN OLIVE OIL, JALAPENO PEPPERS, LIME JUICE, CHIPOTLE BASE (RED CHILI PEPPERS, CHIPOTLE PEPPERS, RED BELL PEPPERS, SALT, SUGAR), DISTILLED VINEGAR, CILANTRO, NISIN PREPARATION AND SPICES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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