Is BEEF CHILI WITH BEANS Low FODMAP?

Ingredients

TOMATOES (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), GROUND BEEF RAISED WITHOUT ANTIBIOTICS, KIDNEY BEANS, WATER, ONIONS, POBLANO PEPPERS, CARROTS, CONTAINS 2% OR LESS OF: CELERY, TOMATO PASTE, GARLIC, CHILI POWDER (SPICES, SALT, GARLIC POWDER), SALT, EXTRA VIRGIN OLIVE OIL, CHIPOTLE BASE (RED CHILI PEPPERS, CHIPOTLE, RED BELL PEPPERS, SALT, SUGAR), NISIN PREPARATION AND SPICES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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