Is Beef Choice Boneless Short Ribs (4 per Pack) Gluten Free?

No. This product is not gluten free as it lists 8 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

fortified wheat flour
barley malt extract
wheat flour
barley
durum wheat
wheat
cereals containing gluten
gluten
flavouring
yeast extract

fortified wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Mozzarella Cheese (Milk) (15%), Tomatoes, Reformed Diced Cooked Spicy Chicken Breast with added Water (9%) [Reformed Diced Cooked Chicken Breast with added Water (85%) [Chicken Breast (83%), Water, Tapioca Starch, Salt, Stabiliser (Triphosphates)], Water, Sugar, Spirit Vinegar, Spices, Tomato Paste, Cornflour, Onions, Garlic, Salt, Herbs, Flavouring, Colour (Paprika Extract)], Cooked Spicy Reformed Beef (7%) [Cooked Reformed Beef (61%) [Beef (91%), Water, Tapioca Starch, Stabiliser (Triphosphates), Salt, Sugar], Water, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Dextrose, Sugar, Spices, Spirit Vinegar, Onions, Tomato Paste, Garlic, Red Bell Pepper Powder, Colour (Paprika Extract), Herbs, Barley Malt Extract, Yeast Extract, Salt, Chilli Extract, Sunflower Oil], Sliced Pepperoni (3%) [Pork, Pork Fat, Durum Wheat, Salt, Dextrose, Spice Extracts, Antioxidants (Extracts of Rosemary, Sodium Ascorbate), Garlic, Paprika, Preservative (Sodium Nitrite)], Jalapeño Peppers, Yeast, Rapeseed Oil, Salt, Deactivated Yeast, Sunflower Oil, Sugar, Acidity Regulator (Citric Acid), Herbs, Rice Flour, Onions, Black Pepper, Garlic Powder .

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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