Is BEEF EMPANADAS TRADITIONAL BAKED EMPANADAS FILLED WITH BEEF, BLACK BEANS, CORN, AND AUTHENTIC MEXICAN STYLE SPICES, BEEF EMPANADAS Low FODMAP?
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Ingredients
DOUGH (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BUTTER [CREAM, SALT], INTERESTERIFIED SOYBEAN OIL, SALT, SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), FILLING (GROUND BEEF [GROUND BEEF, WATER, TEXTURED SOY PROTEIN], WATER, DICED TOMATOES [TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], PASTEURIZED PROCESS CHEDDAR CHEESE [CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, MILKFAT, SODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SALT, APOCAROTENEAL (COLOR), CELLULOSE POWDER], ONIONS, BLACK BEANS, TEXTURED SOY PROTEIN [SOYBEAN FLOUR, CARAMEL COLOR], SWEET CORN, SEASONING BLEND [YEAST EXTRACT, DEXTROSE, MOLASSES POWDER, GARLIC POWDER, DRIED RED BELL PEPPER, CORN SYRUP SOLIDS, ONION POWDER, POTATO MALTODEXTRIN, CITRIC ACID, TOMATO POWDER, LEMON JUICE POWDER, RICE FLOUR, TOASTED SESAME OIL, SPICE, NATURAL FLAVOR, MIXED TOCOPHEROLS (CONTAINS SOY), ASCORBIC ACID], MODIFIED FOOD STARCH, SOYBEAN OIL, EMPANADA SPICE MIX [SPICES (INCLUDING CELERY SEED), PAPRIKA, DEHYDRATED GARLIC, ONION POWDER, SALT], SALT, BEEF BASE [ROASTED BEEF AND CONCENTRATED BEEF STOCK, HYDROLYZED SOY PROTEIN, SALT, CORN SYRUP SOLIDS, ONION POWDER, GARLIC POWDER, WHEY, CARAMEL COLOR, CHICKEN FAT], CILANTRO, SPICE, METHYLCELLULOSE, YEAST EXTRACT, SUGAR, NATURAL FLAVOR).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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BEEF EMPANADAS TRADITIONAL BAKED EMPANADAS FILLED WITH BEEF, BLACK BEANS, CORN, AND AUTHENTIC MEXICAN STYLE SPICES, BEEF EMPANADAS is available at 1 retailer
About this product
Snack · Piece